Tag Archives: healthy eating

How To Get More Of Your Five A Day

Convenience food is at an all time best isn’t it? Microwave burgers, rice and everything nice. Meals you pour hot water over and eat out of a pot. Ready made everything that you can eat out of the packet, or chuck in the oven for half an hour and it’s cooked. Then there’s the various street vendors and high street chains offering high quality tasty treats for super low prices and all ready almost instantly. Food is definitely, the most convenient it has ever been.

The problem with this is, we as a country are also more obese than we have ever been before. Studies show that in 2015 nearly 70% of men in the UK were obese, and nearly 60% of women were also found to be obese. Rising trends tracked from 2001 show that this percentage has been constantly rising over the years. This is not just because of convenience foods, lack of exercise, computer games, busy lifestyles or any one factor, it is because of a combination of things leading to any one person piling on the pounds unknowingly. Continue reading How To Get More Of Your Five A Day